top of page
Search
physionext2u
Sep 29, 20221 min read
Discogenic lower back pain
What is Discogenic lower back pain?? Ｄiscogenic lower back pain is one of the most common lower back pain we see in clinic. Do you know...
3 views0 comments
physionext2u
Aug 30, 20221 min read
Neck & Upper back pain
What is Neck & Upper back pain?? As a result, the neck become stiff and affect the spine and the muscle surrounding it to feel pain. Do...
5 views0 comments
physionext2u
Jun 26, 20221 min read
TFCC injury
What is TFCC injury?? Triangular fibrocartilage complex is a very tough structure that help stabilize and load bearing for the ulnar...
10 views0 comments
physionext2u
May 26, 20221 min read
Scalene tightness & Thoracic outlet syndrome
Do you know what is Scalene tightness & Thoracic outlet syndrome?? Scalene tightness & Thoracic outlet syndrome is due to stress and...
9 views0 comments
physionext2u
Apr 27, 20221 min read
Rotator Cuff Injury
Do you know what is Rotator Cuff Injury?? Rotator cuff muscle strain is the main reason for the Rotator Cuff Injury。 What will causes to...
18 views0 comments
physionext2u
Mar 20, 20221 min read
Frozen Shoulders
Cause the cause of Frozen Shoulder is still unknown, but it occurs in most people around the age of 50. Most scholars believe that it is...
7 views0 comments
physionext2u
Jan 23, 20221 min read
膝關節炎
為何會有膝關節炎? 是因為長期負荷缺乏休息，加上隨著年紀慢慢上升，關節也慢慢退化，導致關節發炎。最常見是年紀大於50歲，職業常站立或步行的。 如何舒緩膝關節炎?? 以下3個步驟可以幫助到你舒緩媽媽手: 站立起來 把痛的腳彎起 將腳伸正，重覆動作 如何治療膝關節炎?...
2 views0 comments
physionext2u
Dec 7, 20202 min read
Why do we need online physio when we have Google?
As I was introducing the concept of online physiotherapy to a friend, he honestly commented "Why don't I just Google it?". In this...
15 views0 comments
physionext2u
Nov 23, 20201 min read
What's the difference between Massage & Physiotherapist?
This is the number 1 question I get asked the most! Let me try to address it as simple and as quick as I can. Physiotherapists 1. Has a...
9 views0 comments
physionext2u
Sep 26, 20204 min read
What does online physio looks like at physionext2u? (Musculoskeletal)
How good to have a physio friend?
13 views0 comments
physionext2u
May 7, 20201 min read
Top 5 Home Office Posture Mistakes!
Here is the most common posture MISTAKES I have come across, Does it looks like you on your desk? 1. Chair is too low! Your elbows are...
43 views0 comments
physionext2u
Apr 22, 20201 min read
How to set up your home office desk during COVID-19?
The best tip for setting Desk & keyboard height "When your keyboard is sitting on the desk, and you are resting your hand on the...
6 views0 comments
physionext2u
Apr 2, 20202 min read
How Online Physio can help during COVID-19?
A brief explanation on How online physiotherapy help with neck, shoulder, back pain, stroke, TBI and more.
9 views0 comments
physionext2u
Nov 1, 20191 min read
Welcome to English Blog of Physionext2u
We will post all the Tips & Tricks we have to help you live a happier and healthier life. Please Stay Tune !
2 views0 comments
bottom of page